Dont take this seriously….because i dont !!

Training – fell off the wagon

No point in bull shitting anyone. Since the Hadrians Wall my fitness plan was thrown on  the back burner. Now i need to get back on it. Incidentally since stopping my training i have lost a stone……wierd.

Anyway the plan starts again on Monday from where i left off  Week 3. Might as well go jogging today just to warm up the legs, 4 mile blast to Dalton.’s%2012%20Week%20Training%20Programme.PDF


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