10k run and Who needs Slimming World.
At Christmas I weighed in at 15 1/2 stone, my fitness training started at this time. And included the iron gym, press ups, weights, gym sessions, running and hiking.
I never wanted to lose any weight so it came as a bit of a surprise yesterday when I jumped onto my mothers digital scales and came in a 14st 4lbs.
My other half has been on the slimming world plan and has lost close to a stone. I have been eating my usual junk but ive notve not had to endure food hardship like her. This kind of proves to me that the best way to lose weight is in fact exercise. But I suppose each person has their own agenda on this, it’s what suits you best that matters.
I am considering a few pointers from the primal blueprint that my mate lostme adopted a few months ago, it does make interesting reading but I don’t agree with all the points he makes,
Yesterday I took Pepper jogging along the Seaton beach which came in at just short of 10k. No problems with this at all so I am considering a half marathon being my next logical step.
The irongym has brought great results, this is the strongest I have ever been and I cannot recommend this simple piece of equipment enough.